【緞妹美食坊】腰果蝦仁
<ignore_js_op>
<img id="aimg_3415039" aid="3415039" src="static/image/common/none.gif" zoomfile="http://www.mymypic.net/data/attachment/forum/201308/11/065813m0fah2anorpvnuaz.jpg" file="http://www.mymypic.net/data/attachment/forum/201308/11/065813m0fah2anorpvnuaz.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="300" id="aimg_3415039" inpost="1" alt="1009130755211983--ss.jpg" title="1009130755211983--ss.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_3415039_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2013-8-11 06:58 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=MzQxNTAzOXxmMzI5OTg3MHwxNDAzNDg0NDk4fDB8MzkzNDUzOA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=MzQxNTAzOXxmMzI5OTg3MHwxNDAzNDg0NDk4fDB8MzkzNDUzOA%3D%3D&nothumb=yes" title="1009130755211983--ss.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(28.63 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
腰果蝦仁（攝影：林仕傑/大紀元）<br />
<br />
<strong><font color="#a0522d">材料：</font></strong><br />
<br />
鮮蝦仁十兩、腰果適量、紅椒、青椒各一顆、蒜白一支、太白粉、水少許、蛋一個<br />
<br />
<strong><font color="#a0522d">調味料：</font></strong><br />
<br />
蠔油一小匙、鹽、冰糖<br />
<br />
<strong><font color="#a0522d">作法：</font></strong><br />
<br />
一、蝦仁去泥腸，洗淨濾乾，加太白粉、鹽、蛋汁，醃十分鐘備用。<br />
<br />
二、青紅椒去籽、洗淨切片氚燙撈起備用。<br />
<br />
三、鍋內倒油一大杯，油燒熟。蝦仁倒入過油撈起，把油倒出留些油爆香蒜白，放進青椒、紅椒、調味料，翻炒數下。蝦仁倒入炒至入味，起鍋前放腰果拌炒一下即可盛盤。