【采秀私房菜】蘆筍兩吃
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<div class="y">2013-7-25 08:20 上傳</div>
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爽口美味的拌蘆筍(圖：林秀霞/大紀元)<br />
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拌蘆筍<br />
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<strong><font color="#008000">材料：</font></strong><br />
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蘆筍350克、枸杞適量、木耳1片、蛋白半顆。<br />
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<strong><font color="#008000">調味料：</font></strong><br />
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蠔油2/3大匙、高湯或水半碗、香油適量。<br />
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<strong><font color="#008000">做法：</font></strong><br />
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1、枸杞洗淨、木耳切絲、蛋白打勻備用。<br />
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2、將水煮滾，加入少許鹽和蘆筍燙熟撈起後，浸泡冷開水，再對半切成段擺盤。<br />
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3、蠔油、高湯及木耳絲煮滾後，將蛋白慢慢加入煮開，再加枸杞、香油拌勻，淋在蘆筍上即完成。<br />
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爽口美味的蘆筍卷(圖：林秀霞/大紀元)<br />
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蘆筍卷<br />
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<strong><font color="#00ff00">材料：</font></strong><br />
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蘆筍350克、海苔2大張、全蛋2顆。<br />
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<strong><font color="#00ff00">調味料：</font></strong><br />
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蠔油1小匙、柴魚醬油1小匙、糖1/2小匙。<br />
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<strong><font color="#00ff00">做法：</font></strong><br />
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1、蠔油、柴魚醬油、糖煮滾成調味醬後放涼備用。<br />
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2、兩顆全蛋打勻，用平底鍋煎成蛋皮，一大張海苔剪成二小張備用。<br />
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3、取一小張海苔鋪平，再取一片蛋皮鋪在海苔上面後，取4-5段蘆筍疊在蛋皮上再捲成長筒狀，在海苔邊緣沾醋水固定，在長筒中間處切成兩卷後擺盤，即可沾醬食用。