【采秀私房菜】消暑營養的芒果冰沙
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<div class="y">2013-7-24 09:33 上傳</div>
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消暑營養的芒果冰沙(圖：林秀霞/大紀元)<br />
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<strong><font color="#ff8c00">材料：</font></strong><br />
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芒果1顆(果肉約300克)、鮮奶1又1/2杯。<br />
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<strong><font color="#ff8c00">做法：</font></strong><br />
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1、芒果去皮果肉切塊。<br />
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2、芒果肉和鮮奶放進果汁機打成芒果牛奶汁。<br />
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3、芒果牛奶汁倒入容器，放進冰箱的冷凍庫約3小時（容器越大時間越久），等芒果牛奶汁成芒果冰塊。<br />
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4、芒果冰塊用鐵湯匙刮成（或用果汁機打成）冰沙狀即成。