查看完整版本: 4種心態,讓工作能量不絕


kanglin102 2014-3-28 10:21

4種心態,讓工作能量不絕

<p dir="ltr" style="margin-top: 0pt; margin-bottom: 0pt; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 1.15;"><span style="margin: 0px; padding: 0px; font-size: 10pt; font-family: Arial; color: rgb(152, 0, 0); background-color: transparent; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;"><img title="2531170_150505085000_2" src="http://pic.pimg.tw/kanglin102/1395804381-1033242361_n.jpg" alt="2531170_150505085000_2" border="0" style="margin: 0px; padding: 0px; border: 0px;"> &nbsp;<br style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;">01. 正面思考</span></p><p dir="ltr" style="margin-top: 0pt; margin-bottom: 0pt; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 1.15;"><span style="margin: 0px; padding: 0px; font-size: 10pt; font-family: Arial; background-color: transparent; vertical-align: baseline; white-space: pre-wrap; color: rgb(51, 51, 51);">思想方式能強烈左右一個人的心態,也就是說,你可以透過改變思考方式來轉換心態。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎非好事不想</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">:試著想像自己如何一步步實際完成目標,甚至試著將成功帶來的感受,以及之後可能發生的影響,全都在腦海裡設想一遍。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎非好話不聽</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">:你必須讓批評你的人閉嘴──對,就是閉嘴。如果周圍老是充斥著摧毀信心的聲音,你必須勇敢地遠離,千萬不要讓自己頹喪。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎非好話不說</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">:另一個需要消弭的聲音,是來自自己腦中的批判。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; background-color: transparent; color: rgb(152, 0, 0); font-family: Arial; font-size: 10pt; font-weight: bold; white-space: pre-wrap; line-height: 1.15;">02. 建立信心</span></p><p dir="ltr" style="margin-top: 0pt; margin-bottom: 0pt; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 1.15;"><span style="margin: 0px; padding: 0px; font-size: 10pt; font-family: Arial; background-color: transparent; vertical-align: baseline; white-space: pre-wrap; color: rgb(51, 51, 51);">自信心猶如蹺蹺板兩端的平衡點,一端承載著累積的成功經驗,另一端則是負面經驗。如果蹺蹺板在負面經驗端已負荷過重,正面經驗發揮的力量也相對有限。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; background-color: transparent; font-family: Arial; font-size: 10pt; font-weight: bold; white-space: pre-wrap; line-height: 1.15; color: rgb(51, 51, 51);">◎ 有效降低或消弭失敗的感受與經驗。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="background-color: transparent; color: rgb(51, 51, 51); font-family: Arial; font-size: 10pt; font-weight: bold; white-space: pre-wrap; text-align: center;">◎ 有效增進或加強成功的感受與經驗。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; background-color: transparent; font-family: Arial; font-size: 10pt; font-weight: bold; white-space: pre-wrap; line-height: 1.15; color: rgb(51, 51, 51);">◎ 順利達成以上目標時,請記得給自己獎勵,並且不放任自己在負面的情緒中打滾。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; background-color: transparent; font-family: Arial; font-size: 10pt; white-space: pre-wrap; line-height: 1.15; color: rgb(51, 51, 51);">※千萬不要因為欠缺自信,在別人停下腳步的地方,也跟著停頓腳步。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; font-size: 10pt;">&nbsp;</span><span style="background-color: transparent; color: rgb(152, 0, 0); font-family: Arial; font-size: 10pt; font-weight: bold; white-space: pre-wrap; text-align: center;">03. 聰明面對壓力</span></p><p dir="ltr" style="margin-top: 0pt; margin-bottom: 0pt; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 1.15;"><span style="margin: 0px; padding: 0px; font-size: 10pt; font-family: Arial; background-color: transparent; vertical-align: baseline; white-space: pre-wrap; color: rgb(51, 51, 51);">壓力容易讓人失控,「給自己壓力去面對壓力」,才能有效克服這個問題。找出改變情況的方法,也想出具生產力、有意義的下一步。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; background-color: transparent; font-family: Arial; font-size: 10pt; white-space: pre-wrap; line-height: 1.15; color: rgb(51, 51, 51);">當你面臨巨大壓力,請不要忘記:</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎讚揚自己</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">:不要耽溺在過往的失敗,請記住後來讓事情好轉或值得喝采的部份。同時,想辦法釐清自己的天分和能力,複製成功。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎讓自己喘口氣</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">:覺得精神太緊繃時,請大口深呼吸,重整自己。想想下一步,如何讓時間發揮最大效益。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎讓自己充滿掌握感</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">:了解自己能做什麼,一步一腳印地執行。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎給自己最好的機會</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">:盡可能做好準備與練習,盡力掌控變數,降低風險。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; background-color: transparent; color: rgb(152, 0, 0); font-family: Arial; font-size: 10pt; font-weight: bold; white-space: pre-wrap; line-height: 1.15;">4. 善用時間</span></p><p dir="ltr" style="margin-top: 0pt; margin-bottom: 0pt; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 1.15;"><span style="margin: 0px; padding: 0px; font-size: 10pt; font-family: Arial; background-color: transparent; vertical-align: baseline; white-space: pre-wrap; color: rgb(51, 51, 51);">為了成功,必須「避免自找麻煩」,差勁的時間管理就是一種自找麻煩。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; background-color: transparent; font-family: Arial; font-size: 10pt; white-space: pre-wrap; line-height: 1.15; color: rgb(51, 51, 51);">以下是讓自己做事更有規劃的方法:</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎以30分鐘為單位</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">:不要以半天為單位劃分工作時間表,這只會讓你很快就開始偷懶。時間單位應被切割得更細,且定期變換。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎務實、可量化的目標</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">:訂出方便管理、可量化的目標。事情一旦完成即可打勾,看到很多事項完成,會比只看到一、兩項事情完成更讓人滿足。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="color: rgb(51, 51, 51); font-size: 10pt; background-color: transparent; text-align: center; margin: 0px; padding: 0px; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎用20%力氣爭取80%收穫</span><span style="color: rgb(51, 51, 51); font-size: 10pt; background-color: transparent; text-align: center; margin: 0px; padding: 0px; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">:請先完成80%的工作,再以20%的力氣將工作精練至完美。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎預留彈性</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">:為每項計劃預留彈性,才能預防臨時變動。與其讓時間表變成無效的廢紙,不如務實些,讓時間鬆一點,這樣做反而能幫你更按部就班地工作。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎給自己獎賞</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">:一旦完成清單上的目標,就獎賞自己吧。享受成功的果實很重要,那是你現在活著的目的。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; background-color: transparent; font-family: Arial; font-size: 10pt; white-space: pre-wrap; line-height: 1.15; color: rgb(51, 51, 51);">※只能在工作完成後獲得獎賞,千萬不要說:「先來做個日光浴,半小時後再開始工作吧。」因為獎賞是自己努力掙來的,享用的感覺會更甜美。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; font-size: 10pt; color: rgb(51, 51, 51);">&nbsp;</span><span style="font-size: 10pt; background-color: transparent; font-family: Arial; white-space: pre-wrap; text-align: center;">資料來源:</span><a href="http://www.cheers.com.tw/article/article.action?id=5021742&amp;page=1" target="_blank" style="font-size: 10pt; background-color: transparent; font-family: Arial; white-space: pre-wrap; text-align: center; margin: 0px; padding: 0px; text-decoration: none; color: rgb(51, 120, 223);">快樂工作人雜誌</a></p><p dir="ltr" style="margin-top: 0pt; margin-bottom: 0pt; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 1.15;"><span style="margin: 0px; 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herryui02 2019-5-26 09:31

01. 正面思考02. 建立信心03. 聰明面對壓力4. 善用時間
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