4種心態，讓工作能量不絕
<p dir="ltr" style="margin-top: 0pt; margin-bottom: 0pt; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 1.15;"><span style="margin: 0px; padding: 0px; font-size: 10pt; font-family: Arial; color: rgb(152, 0, 0); background-color: transparent; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;"><img title="2531170_150505085000_2" src="http://pic.pimg.tw/kanglin102/1395804381-1033242361_n.jpg" alt="2531170_150505085000_2" border="0" style="margin: 0px; padding: 0px; border: 0px;"> <br style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;">01. 正面思考</span></p><p dir="ltr" style="margin-top: 0pt; margin-bottom: 0pt; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 1.15;"><span style="margin: 0px; padding: 0px; font-size: 10pt; font-family: Arial; background-color: transparent; vertical-align: baseline; white-space: pre-wrap; color: rgb(51, 51, 51);">思想方式能強烈左右一個人的心態，也就是說，你可以透過改變思考方式來轉換心態。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎非好事不想</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">：試著想像自己如何一步步實際完成目標，甚至試著將成功帶來的感受，以及之後可能發生的影響，全都在腦海裡設想一遍。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎非好話不聽</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">：你必須讓批評你的人閉嘴──對，就是閉嘴。如果周圍老是充斥著摧毀信心的聲音，你必須勇敢地遠離，千萬不要讓自己頹喪。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎非好話不說</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">：另一個需要消弭的聲音，是來自自己腦中的批判。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; background-color: transparent; color: rgb(152, 0, 0); font-family: Arial; font-size: 10pt; font-weight: bold; white-space: pre-wrap; line-height: 1.15;">02. 建立信心</span></p><p dir="ltr" style="margin-top: 0pt; margin-bottom: 0pt; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 1.15;"><span style="margin: 0px; padding: 0px; font-size: 10pt; font-family: Arial; background-color: transparent; vertical-align: baseline; white-space: pre-wrap; color: rgb(51, 51, 51);">自信心猶如蹺蹺板兩端的平衡點，一端承載著累積的成功經驗，另一端則是負面經驗。如果蹺蹺板在負面經驗端已負荷過重，正面經驗發揮的力量也相對有限。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; background-color: transparent; font-family: Arial; font-size: 10pt; font-weight: bold; white-space: pre-wrap; line-height: 1.15; color: rgb(51, 51, 51);">◎ 有效降低或消弭失敗的感受與經驗。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="background-color: transparent; color: rgb(51, 51, 51); font-family: Arial; font-size: 10pt; font-weight: bold; white-space: pre-wrap; text-align: center;">◎ 有效增進或加強成功的感受與經驗。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; background-color: transparent; font-family: Arial; font-size: 10pt; font-weight: bold; white-space: pre-wrap; line-height: 1.15; color: rgb(51, 51, 51);">◎ 順利達成以上目標時，請記得給自己獎勵，並且不放任自己在負面的情緒中打滾。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; background-color: transparent; font-family: Arial; font-size: 10pt; white-space: pre-wrap; line-height: 1.15; color: rgb(51, 51, 51);">※千萬不要因為欠缺自信，在別人停下腳步的地方，也跟著停頓腳步。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; font-size: 10pt;"> </span><span style="background-color: transparent; color: rgb(152, 0, 0); font-family: Arial; font-size: 10pt; font-weight: bold; white-space: pre-wrap; text-align: center;">03. 聰明面對壓力</span></p><p dir="ltr" style="margin-top: 0pt; margin-bottom: 0pt; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 1.15;"><span style="margin: 0px; padding: 0px; font-size: 10pt; font-family: Arial; background-color: transparent; vertical-align: baseline; white-space: pre-wrap; color: rgb(51, 51, 51);">壓力容易讓人失控，「給自己壓力去面對壓力」，才能有效克服這個問題。找出改變情況的方法，也想出具生產力、有意義的下一步。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; background-color: transparent; font-family: Arial; font-size: 10pt; white-space: pre-wrap; line-height: 1.15; color: rgb(51, 51, 51);">當你面臨巨大壓力，請不要忘記：</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎讚揚自己</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">：不要耽溺在過往的失敗，請記住後來讓事情好轉或值得喝采的部份。同時，想辦法釐清自己的天分和能力，複製成功。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎讓自己喘口氣</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">：覺得精神太緊繃時，請大口深呼吸，重整自己。想想下一步，如何讓時間發揮最大效益。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎讓自己充滿掌握感</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">：了解自己能做什麼，一步一腳印地執行。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎給自己最好的機會</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">：盡可能做好準備與練習，盡力掌控變數，降低風險。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; background-color: transparent; color: rgb(152, 0, 0); font-family: Arial; font-size: 10pt; font-weight: bold; white-space: pre-wrap; line-height: 1.15;">4. 善用時間</span></p><p dir="ltr" style="margin-top: 0pt; margin-bottom: 0pt; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 1.15;"><span style="margin: 0px; padding: 0px; font-size: 10pt; font-family: Arial; background-color: transparent; vertical-align: baseline; white-space: pre-wrap; color: rgb(51, 51, 51);">為了成功，必須「避免自找麻煩」，差勁的時間管理就是一種自找麻煩。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; background-color: transparent; font-family: Arial; font-size: 10pt; white-space: pre-wrap; line-height: 1.15; color: rgb(51, 51, 51);">以下是讓自己做事更有規劃的方法：</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎以30分鐘為單位</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">：不要以半天為單位劃分工作時間表，這只會讓你很快就開始偷懶。時間單位應被切割得更細，且定期變換。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎務實、可量化的目標</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">：訂出方便管理、可量化的目標。事情一旦完成即可打勾，看到很多事項完成，會比只看到一、兩項事情完成更讓人滿足。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="color: rgb(51, 51, 51); font-size: 10pt; background-color: transparent; text-align: center; margin: 0px; padding: 0px; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎用20％力氣爭取80％收穫</span><span style="color: rgb(51, 51, 51); font-size: 10pt; background-color: transparent; text-align: center; margin: 0px; padding: 0px; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">：請先完成80％的工作，再以20％的力氣將工作精練至完美。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎預留彈性</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">：為每項計劃預留彈性，才能預防臨時變動。與其讓時間表變成無效的廢紙，不如務實些，讓時間鬆一點，這樣做反而能幫你更按部就班地工作。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; color: rgb(51, 51, 51);"><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;">◎給自己獎賞</span><span style="margin: 0px; padding: 0px; font-size: 10pt; line-height: 1.15; background-color: transparent; font-family: Arial; vertical-align: baseline; white-space: pre-wrap;">：一旦完成清單上的目標，就獎賞自己吧。享受成功的果實很重要，那是你現在活著的目的。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; background-color: transparent; font-family: Arial; font-size: 10pt; white-space: pre-wrap; line-height: 1.15; color: rgb(51, 51, 51);">※只能在工作完成後獲得獎賞，千萬不要說：「先來做個日光浴，半小時後再開始工作吧。」因為獎賞是自己努力掙來的，享用的感覺會更甜美。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 20px;"><span style="margin: 0px; padding: 0px; font-size: 10pt; color: rgb(51, 51, 51);"> </span><span style="font-size: 10pt; background-color: transparent; font-family: Arial; white-space: pre-wrap; text-align: center;">資料來源:</span><a href="http://www.cheers.com.tw/article/article.action?id=5021742&page=1" target="_blank" style="font-size: 10pt; background-color: transparent; font-family: Arial; white-space: pre-wrap; text-align: center; margin: 0px; padding: 0px; text-decoration: none; color: rgb(51, 120, 223);">快樂工作人雜誌</a></p><p dir="ltr" style="margin-top: 0pt; margin-bottom: 0pt; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 13.333333969116211px; line-height: 1.15;"><span style="margin: 0px; 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