跟寫真女星BOBO一起減肥 在家輕鬆瘦身
<p>大家還記得15年前很有名的爆乳寫真女星BoBo（謝欣妤）嗎？如果說她是當時的郭書瑤也不為過，標準的「童顏巨乳」（三圍34H、24、33），現在雖然嫁做人妻當了媽咪，身材卻依舊性感令人咋舌，怎麼辦到的？她說在家裡做做運動就可以，超容易又不花錢。</p><p><br></p>
<p>17歲便出道的BoBo，倘若當年的風氣也像現在一樣開放，演藝成績應該也能很亮眼，只可惜新聞雖多，卻不見諒於當時的社會，再加上「遇人（經紀
人）不淑」最後漸漸疏遠演藝圈結婚生子，不過即使成為家庭主婦，BoBo依舊性感曲線苗條，頂多34H巨胸因為哺乳關係，縮水變32E而已，體重仍然維持
在42公斤左右。</p><p><br></p>
<p><img alt="" class="media-image attr__typeof__foaf:Image img__fid__668513 img__view_mode__media_crop attr__media_crop_rotate__0 attr__media_crop_x__0 attr__media_crop_y__0 attr__media_crop_w__0 attr__media_crop_h__0 attr__media_crop_scale_w__0 attr__media_crop_scale_h__0 attr__media_crop_image_style__-1 attr__media_crop_instance__14403 attr__description__▲▼BoBo可是童顏巨乳始祖。（圖／BoBo提供）" id="media_crop_4961735613178" typeof="foaf:Image" src="http://2-ps.googleusercontent.com/x/www.nownews.com/s.nownews.com/media_crop/14403/hash/81/3b/x813bb53c387d0a9f4ec1633187286edd.jpg.pagespeed.ic.pSO0GsUhkI.jpg"><br>
<cite>▲▼BoBo可是童顏巨乳始祖。（圖／BoBo提供）</cite></p><p><cite><br></cite></p>
<p><img alt="" class="media-image attr__typeof__foaf:Image img__fid__668514 img__view_mode__media_crop attr__media_crop_rotate__0 attr__media_crop_x__0 attr__media_crop_y__0 attr__media_crop_w__0 attr__media_crop_h__0 attr__media_crop_scale_w__0 attr__media_crop_scale_h__0 attr__media_crop_image_style__-1 attr__media_crop_instance__14404 attr__description__▲。（圖／翻攝自網路）" id="media_crop_5051043983548" typeof="foaf:Image" src="http://2-ps.googleusercontent.com/x/www.nownews.com/s.nownews.com/media_crop/14404/hash/ce/32/xce327c18fb093207778bd3c18094185d.jpg.pagespeed.ic.dHhzBW9tXO.jpg"></p><p><br></p>
<p>哇塞，未免也太厲害了吧，她是怎麼辦到的？BOBO說大家根本不必一窩瘋跑健身房，只要利用家裡的一些家具或環境，將以下的動作每項做個15次，就可以輕鬆達到健身減肥的目的〜〜</p><p><br></p>
<p><img alt="" class="media-image attr__typeof__foaf:Image img__fid__668515 img__view_mode__media_crop attr__media_crop_rotate__0 attr__media_crop_x__0 attr__media_crop_y__0 attr__media_crop_w__0 attr__media_crop_h__0 attr__media_crop_scale_w__0 attr__media_crop_scale_h__0 attr__media_crop_image_style__-1 attr__media_crop_instance__14405 attr__description__▲。（圖／翻攝自網路）" id="media_crop_7953593931160" typeof="foaf:Image" src="http://4-ps.googleusercontent.com/x/www.nownews.com/s.nownews.com/media_crop/14405/hash/86/b5/x86b5e502305c7264a17b6204742e4c6b.jpg.pagespeed.ic.Un7jBFPx4S.jpg"></p>
<p>▲在沙發上利用啞鈴做擴胸或手臂運動，可以減少蝴蝶袖的發生，也可以避免胸部會不下垂。</p>
<p><img alt="" class="media-image attr__typeof__foaf:Image img__fid__668516 img__view_mode__media_crop attr__media_crop_rotate__0 attr__media_crop_x__0 attr__media_crop_y__0 attr__media_crop_w__0 attr__media_crop_h__0 attr__media_crop_scale_w__0 attr__media_crop_scale_h__0 attr__media_crop_image_style__-1 attr__media_crop_instance__14406 attr__description__▲。（圖／翻攝自網路）" id="media_crop_7153000307735" typeof="foaf:Image" src="http://3-ps.googleusercontent.com/x/www.nownews.com/s.nownews.com/media_crop/14406/hash/a4/c9/xa4c9eea272d15798150282a19068fa92.jpg.pagespeed.ic._5M7cIu5OS.jpg"></p><p><br></p>
<p>▲利用家中的椅子，可以做抬臀運動，讓自己的臀部曲線更漂亮。</p><p><br></p>
<p><img alt="" class="media-image attr__typeof__foaf:Image img__fid__668517 img__view_mode__media_crop attr__media_crop_rotate__0 attr__media_crop_x__0 attr__media_crop_y__0 attr__media_crop_w__0 attr__media_crop_h__0 attr__media_crop_scale_w__0 attr__media_crop_scale_h__0 attr__media_crop_image_style__-1 attr__media_crop_instance__14407 attr__description__▲。（圖／翻攝自網路）" id="media_crop_492843042593" typeof="foaf:Image" src="http://2-ps.googleusercontent.com/x/www.nownews.com/s.nownews.com/media_crop/14407/hash/e1/8b/xe18b4023e99a766dd3ad020e44d5f5fe.jpg.pagespeed.ic.6Sj8EGhbzD.jpg"></p>
<p>▲即使沒有器材，以單面牆壁做伸展運動，達到不會駝背、擴胸、拉筋等的簡單健身法。</p>
<p><img alt="" class="media-image attr__typeof__foaf:Image img__fid__668518 img__view_mode__media_crop attr__media_crop_rotate__0 attr__media_crop_x__0 attr__media_crop_y__0 attr__media_crop_w__0 attr__media_crop_h__0 attr__media_crop_scale_w__0 attr__media_crop_scale_h__0 attr__media_crop_image_style__-1 attr__media_crop_instance__14408 attr__description__▲。（圖／翻攝自網路）" id="media_crop_726922119501" typeof="foaf:Image" src="http://3-ps.googleusercontent.com/x/www.nownews.com/s.nownews.com/media_crop/14408/hash/dc/b9/xdcb9d056d30f0822aa1523670d8ad5c1.jpg.pagespeed.ic.KVr_dSkOFU.jpg"></p>
<p>▲弓字部拉筋法，可以讓自己的腿部曲線更好，減少蘿蔔腿的發生。</p>
<p><img alt="" class="media-image attr__typeof__foaf:Image img__fid__668519 img__view_mode__media_crop attr__media_crop_rotate__0 attr__media_crop_x__0 attr__media_crop_y__0 attr__media_crop_w__0 attr__media_crop_h__0 attr__media_crop_scale_w__0 attr__media_crop_scale_h__0 attr__media_crop_image_style__-1 attr__media_crop_instance__14409 attr__description__▲。（圖／翻攝自網路）" id="media_crop_4434597694780" typeof="foaf:Image" src="http://4-ps.googleusercontent.com/x/www.nownews.com/s.nownews.com/media_crop/14409/hash/db/cf/xdbcffd7b20f8f793a44d2255000dbd03.jpg.pagespeed.ic.QJ7uDAQm5D.jpg"></p><p><br></p>
<p>▲女生最在意的胸部下垂問題，也能利用這種簡單的擴胸與拉抬方式，讓胸部肌肉更緊實，減少下垂的發生。</p>