四季豆火腿蛋捲
<ignore_js_op>
<img id="aimg_1549670" aid="1549670" src="static/image/common/none.gif" zoomfile="http://64.62.222.236/data/attachment/forum/201206/28/105912akkdk9rd9zakd89a.jpg" file="http://64.62.222.236/data/attachment/forum/201206/28/105912akkdk9rd9zakd89a.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="400" id="aimg_1549670" inpost="1" alt="085441pdsb4vga48gr4nvs.jpg" title="085441pdsb4vga48gr4nvs.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_1549670_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2012-6-28 10:59 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=MTU0OTY3MHxhYjkzZWM1NXwxMzgxMTA2Mjk4fDB8MzAzODg2Mg%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=MTU0OTY3MHxhYjkzZWM1NXwxMzgxMTA2Mjk4fDB8MzAzODg2Mg%3D%3D&nothumb=yes" title="085441pdsb4vga48gr4nvs.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(27.39 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
食材<br />
雞蛋 2顆 四季豆 15支 火腿片 2片 起司 2片<br />
<br />
調味料<br />
味霖.鹽 1.5小匙<br />
<br />
作法<br />
1: 四季豆洗淨川燙1分鐘放涼備用<br />
<br />
2:雞蛋打散加入調味料.平底鍋熱鍋<br />
<br />
3: 鍋中加入少許油倒入蛋液煎成蛋皮狀中間放入火腿.起司.四季豆.(這時要小火喔)從鍋邊慢慢捲成條狀即可<br />
<br />
<br />
<br />
小撇步<br />
四季豆也可換成蘆筍.小黃瓜都很搭喔.起司融化的口感吃起來真棒.