naoki232 2013-10-7 08:39
鹹蛋炒秋葵
<ignore_js_op>
<img id="aimg_1549774" aid="1549774" src="static/image/common/none.gif" zoomfile="http://64.62.222.236/data/attachment/forum/201206/28/111427k1wm0i3dzk7na6n1.jpg" file="http://64.62.222.236/data/attachment/forum/201206/28/111427k1wm0i3dzk7na6n1.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="400" id="aimg_1549774" inpost="1" alt="082517lihwx2cb3bqpo2he.jpg" title="082517lihwx2cb3bqpo2he.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_1549774_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2012-6-28 11:14 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=MTU0OTc3NHxjNWIzYjRlZHwxMzgxMTA2Mjc3fDB8MzAzODkxNg%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=MTU0OTc3NHxjNWIzYjRlZHwxMzgxMTA2Mjc3fDB8MzAzODkxNg%3D%3D&nothumb=yes" title="082517lihwx2cb3bqpo2he.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(57.38 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<br />
食材<br />
秋葵 250g 鹹蛋 2 顆 大蒜 4 顆 香油 2 匙<br />
<br />
作法<br />
1:秋葵洗淨去蒂頭切斜片.鹹蛋分好蛋黃與蛋白切末 .<br />
<br />
2:小火入2匙香油將鹹蛋黃慢炒至起泡與釋出香味.<br />
<br />
3:加入大蒜. 秋葵. 鹹蛋白 .繼續拌勻炒香後,關火蓋鍋1分鐘後即可盛盤.