平價又健康 八種多吃有益身體的食物
<p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="margin: 0px; padding: 0px; font-size: 10pt;"><span style="margin: 0px; padding: 0px; font-family: 新細明體;">在許多有益人體健康的食物中，除了具有讓人滿足口腹之慾的功能外，還有其它許多意想不到的好處。本文將為讀者介紹健康資訊網站</span>Real Beauty<span style="margin: 0px; padding: 0px; font-family: 新細明體;">報導的以下</span>8<span style="margin: 0px; padding: 0px; font-family: 新細明體;">種針對眼睛、骨頭、頭髮、心臟及其他器官有助益的食物。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="margin: 0px; padding: 0px; font-size: 10pt;"> 1<span style="margin: 0px; padding: 0px; font-family: 新細明體;">、<span style="margin: 0px; padding: 0px; color: rgb(128, 128, 128);"><strong style="margin: 0px; padding: 0px;">酪梨（</strong></span></span><span style="margin: 0px; padding: 0px; color: rgb(128, 128, 128);"><strong style="margin: 0px; padding: 0px;">Avocado</strong></span><span style="margin: 0px; padding: 0px; font-family: 新細明體;"><span style="margin: 0px; padding: 0px; color: rgb(128, 128, 128);"><strong style="margin: 0px; padding: 0px;">）讓您的秀髮閃閃動人</strong></span>：</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> <img title="1303242334252262--ss" src="http://pic.pimg.tw/kanglin102/1378781187-393348322_q.jpg" alt="1303242334252262--ss" border="0" style="margin: 0px; padding: 0px; border: 0px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="font-size: 10pt; text-align: center; margin: 0px; padding: 0px; font-family: 新細明體;">具臨床營養師帕絲葵拉（</span><span style="font-size: 10pt; text-align: center;">Cynthia Pasquella</span><span style="font-size: 10pt; text-align: center; margin: 0px; padding: 0px; font-family: 新細明體;">）表示，酪梨因富含促進頭皮健康和增進頭髮新生養分的維他命</span><span style="font-size: 10pt; text-align: center;">B</span><span style="font-size: 10pt; text-align: center; margin: 0px; padding: 0px; font-family: 新細明體;">和</span><span style="font-size: 10pt; text-align: center;">E</span><span style="font-size: 10pt; text-align: center; margin: 0px; padding: 0px; font-family: 新細明體;">，長久以來被公認為是滋養頭髮的神奇食品。這種水果也含有健康的單一不飽和脂肪（</span><span style="font-size: 10pt; text-align: center;">monounsaturated fats</span><span style="font-size: 10pt; text-align: center; margin: 0px; padding: 0px; font-family: 新細明體;">），可促進及滋潤毛囊的生長。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="margin: 0px; padding: 0px; font-size: 10pt;"> </span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;">2<span style="margin: 0px; padding: 0px; font-family: 新細明體;">、<span style="margin: 0px; padding: 0px; color: rgb(128, 128, 128);"><strong style="margin: 0px; padding: 0px;">奇異果（</strong></span></span><span style="margin: 0px; padding: 0px; color: rgb(128, 128, 128);"><strong style="margin: 0px; padding: 0px;">Kiwifruit</strong><span style="margin: 0px; padding: 0px; font-family: 新細明體;"><strong style="margin: 0px; padding: 0px;">）促進骨骼健康</strong>：</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> <img title="1210090236142382--ss" src="http://pic.pimg.tw/kanglin102/1378781381-1002162684_q.jpg" alt="1210090236142382--ss" border="0" style="margin: 0px; padding: 0px; border: 0px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="text-align: center; margin: 0px; padding: 0px; font-family: 新細明體;">奇異果除了有美膚的作用外，也能促進骨骼健康。一杯削皮的奇異果汁所含的維他命</span><span style="text-align: center;">C</span><span style="text-align: center; margin: 0px; padding: 0px; font-family: 新細明體;">，比等量柳橙汁的含量還要多。此外，奇異果也能中和體內的自由基，自由基是致癌和罹患心臟病的主要因素。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="margin: 0px; padding: 0px; color: rgb(128, 128, 128);">3<span style="margin: 0px; padding: 0px; font-family: 新細明體;">、<strong style="margin: 0px; padding: 0px;">鷹嘴豆（</strong></span><strong style="margin: 0px; padding: 0px;">Garbanzo Beans</strong><span style="margin: 0px; padding: 0px; font-family: 新細明體;"><strong style="margin: 0px; padding: 0px;">）防治白髮</strong>：</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> <img title="00000" src="http://pic.pimg.tw/kanglin102/1378781396-191103372_q.jpg" alt="00000" border="0" style="margin: 0px; padding: 0px; border: 0px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="font-family: 新細明體; text-align: center;">營養師帕絲葵拉說：「由於頭髮的主要成分是蛋白質及角質素，因此，攝取足夠的蛋白質，才能減少頭髮斷裂和掉髮。鷹嘴豆具有大量的錳這種微量礦物質，可抑制頭髮色素沉澱產生的白髮，因此具有預防頭髮花白的功效。」</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="margin: 0px; padding: 0px; color: rgb(128, 128, 128);">4<span style="margin: 0px; padding: 0px; font-family: 新細明體;">、<strong style="margin: 0px; padding: 0px;">牡蠣（</strong></span><strong style="margin: 0px; padding: 0px;">Oysters</strong><span style="margin: 0px; padding: 0px; font-family: 新細明體;"><strong style="margin: 0px; padding: 0px;">）對眼睛有好處</strong>：</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> <img title="1203302339501778--ss1" src="http://pic.pimg.tw/kanglin102/1378781410-316020935_q.jpg" alt="1203302339501778--ss1" border="0" style="margin: 0px; padding: 0px; border: 0px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="margin: 0px; padding: 0px; font-family: 新細明體;">根據《美容飲食》（</span>The Beauty Diet<span style="margin: 0px; padding: 0px; font-family: 新細明體;">）一書的作者杜萊兒（</span>Lisa Drayer<span style="margin: 0px; padding: 0px; font-family: 新細明體;">）表示，牡蠣擁有豐富的鋅和硒元素可作為抗氧化劑，使眼睛免受相關疾病的侵襲。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="margin: 0px; padding: 0px; color: rgb(128, 128, 128);">5<span style="margin: 0px; padding: 0px; font-family: 新細明體;">、<strong style="margin: 0px; padding: 0px;">芫荽葉（香菜，</strong></span><strong style="margin: 0px; padding: 0px;">Cilantro</strong><span style="margin: 0px; padding: 0px; font-family: 新細明體;"><strong style="margin: 0px; padding: 0px;">）防止脫髮</strong>：</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> <img title="1303242335202262--ss" src="http://pic.pimg.tw/kanglin102/1378781428-1574311755_q.jpg" alt="1303242335202262--ss" border="0" style="margin: 0px; padding: 0px; border: 0px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="margin: 0px; padding: 0px; font-family: 新細明體;">帕絲葵拉表示，芫荽葉這種香草具有預防脫髮的神奇效果；它也是一種淨化劑，能迅速排除體內有毒金屬；芫荽還能抑制頭皮過度滋養所產生的頭皮油脂並造成毛囊阻塞，因此能預防脫髮和髮根枯黃的現象。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="margin: 0px; padding: 0px; color: rgb(128, 128, 128);">6<span style="margin: 0px; padding: 0px; font-family: 新細明體;">、<strong style="margin: 0px; padding: 0px;">鮭魚（三文魚，</strong></span><strong style="margin: 0px; padding: 0px;">Salmon</strong><span style="margin: 0px; padding: 0px; font-family: 新細明體;"><strong style="margin: 0px; padding: 0px;">）保護心臟</strong>：</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> <img title="1212120205341528--ss" src="http://pic.pimg.tw/kanglin102/1378781443-1031365668_q.jpg?v=1378781444" alt="1212120205341528--ss" border="0" style="margin: 0px; padding: 0px; border: 0px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="margin: 0px; padding: 0px; font-family: 新細明體;">根據研究發現ω</span>-3<span style="margin: 0px; padding: 0px; font-family: 新細明體;">脂肪酸，能抑制被稱為壓力賀爾蒙的皮質醇（</span>cortisol<span style="margin: 0px; padding: 0px; font-family: 新細明體;">）及腎上腺素上升，進而預防心臟病；而鮭魚就是含豐富ω</span>-3<span style="margin: 0px; padding: 0px; font-family: 新細明體;">的健康食物。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="margin: 0px; padding: 0px; color: rgb(128, 128, 128);">7<span style="margin: 0px; padding: 0px; font-family: 新細明體;">、<strong style="margin: 0px; padding: 0px;">香蕉（</strong></span><strong style="margin: 0px; padding: 0px;">Banana</strong><span style="margin: 0px; padding: 0px; font-family: 新細明體;"><strong style="margin: 0px; padding: 0px;">）促進性慾</strong>：</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> <img title="1302130434042382--ss" src="http://pic.pimg.tw/kanglin102/1378781460-4044031234_q.jpg" alt="1302130434042382--ss" border="0" style="margin: 0px; padding: 0px; border: 0px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="margin: 0px; padding: 0px; font-family: 新細明體;">香蕉含有充足的維他命</span>B<span style="margin: 0px; padding: 0px; font-family: 新細明體;">群，能促進睪丸激素分泌。根據食物養生書的作者奈辛（</span>Lynn Nezin<span style="margin: 0px; padding: 0px; font-family: 新細明體;">）表示，睾丸激素分泌不足，會導致男性及女性的性慾不振。</span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="margin: 0px; padding: 0px; color: rgb(128, 128, 128);">8<span style="margin: 0px; padding: 0px; font-family: 新細明體;">、<strong style="margin: 0px; padding: 0px;">薑（</strong></span><strong style="margin: 0px; padding: 0px;">Ginger<span style="margin: 0px; padding: 0px; font-family: 新細明體;">）、薑黃（</span>Turmeric<span style="margin: 0px; padding: 0px; font-family: 新細明體;">）、可可（</span>Cocoa<span style="margin: 0px; padding: 0px; font-family: 新細明體;">）、辣椒（</span>Cayenne<span style="margin: 0px; padding: 0px; font-family: 新細明體;">）、肉桂（</span>Cinnamon</strong><span style="margin: 0px; padding: 0px; font-family: 新細明體;"><strong style="margin: 0px; padding: 0px;">）幫助血液</strong>：</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> <img title="1111130419591778--ss" src="http://pic.pimg.tw/kanglin102/1378781471-3177357948_q.jpg" alt="1111130419591778--ss" border="0" style="margin: 0px; padding: 0px; border: 0px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><br></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> <img title="1103222023121778--ss" src="http://pic.pimg.tw/kanglin102/1378781482-2198728988_q.jpg" alt="1103222023121778--ss" border="0" style="margin: 0px; padding: 0px; border: 0px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><br></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> <img title="978874_073051098_2" src="http://pic.pimg.tw/kanglin102/1378781493-3837445713_q.jpg" alt="978874_073051098_2" border="0" style="margin: 0px; padding: 0px; border: 0px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> <img title="1302060751382382--ss" src="http://pic.pimg.tw/kanglin102/1378781505-2416923492_q.jpg" alt="1302060751382382--ss" border="0" style="margin: 0px; padding: 0px; border: 0px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> <img title="1209121224452382--ss" src="http://pic.pimg.tw/kanglin102/1378781520-3099756299_q.jpg" alt="1209121224452382--ss" border="0" style="margin: 0px; padding: 0px; border: 0px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"> </p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="margin: 0px; padding: 0px; font-size: 10pt;"><span style="margin: 0px; padding: 0px; font-family: 新細明體;">保健專家辛普森（</span>Paula Simpson<span style="margin: 0px; padding: 0px; font-family: 新細明體;">）說，上述的辛香料具有強大的抗氧化和抗發炎效果，也有助於平衡血醣，且能方便的摻入飲料、甚至是食品之中加以攝取。</span></span></p><p style="margin-bottom: 1em; color: rgb(136, 136, 136); font-family: Tahoma; font-size: 12px; line-height: 18px;"><span style="margin: 0px; padding: 0px; font-size: 10pt; font-family: 新細明體;">以上這些高營養、低熱量的食物，在市場或超級市場中，都可方便購得且價格低廉，只要細心選購，既能找到容易被忽視的高營養食物，又能省下大筆購買高價營養補充品的金錢。<br style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px; font-family: PMingLiu; line-height: 24px; font-size: 10pt; color: rgb(153, 153, 153);">資料來源:大紀元</span><br style="margin: 0px; padding: 0px; font-family: PMingLiu; font-size: 16px; line-height: 24px;"><span style="margin: 0px; padding: 0px; font-family: PMingLiu; line-height: 24px; font-size: 10pt; color: rgb(153, 153, 153);">康林國際「</span><span style="margin: 0px; padding: 0px; font-family: PMingLiu; line-height: 24px; font-size: 10pt; color: rgb(153, 153, 153);">以人為本永遠真誠的關懷」<br style="margin: 0px; padding: 0px;"><br></span></span></p>