感冒初期，小噴嚏、小咳嗽 ~試試以下方法
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<P class=MsoNormal><FONT color=#000333><SPAN style="COLOR: #000333">最近感冒病毒肆虐各地，到處都是咳嗽、擤鼻涕的聲音，可是吃西藥又怕副作用，一整天頭昏昏眼花花兼軟趴趴</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> ;</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">試試以下方法吧！</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial"> <FONT color=#ff9900><SPAN lang=EN-US style="COLOR: #ff9900"><BR></SPAN></FONT></SPAN></FONT><FONT color=#ff9900><SPAN style="COLOR: #ff9900">癥狀：</SPAN></FONT><FONT face="Times New Roman" color=#ff9900><SPAN style="COLOR: #ff9900; FONT-FAMILY: 'Times New Roman'"> </SPAN></FONT><FONT color=#ff9900><SPAN style="COLOR: #ff9900">感冒初期，小噴嚏、小咳嗽</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial"> </SPAN></FONT><SPAN lang=EN-US></SPAN></P></DIV>
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<P class=MsoNormal><FONT face=新細明體 color=#000333 size=3><SPAN style="FONT-SIZE: 12pt; COLOR: #000333">生薑</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'">(</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">驅除寒氣</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> )+</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">紅糖</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'">(</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">富含鐵質</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> ) </SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">補血補力氣，逼出寒氣大作戰！</SPAN></FONT><FONT face="Times New Roman"><SPAN style="FONT-FAMILY: 'Times New Roman'"> </SPAN></FONT><FONT face=Arial><SPAN lang=EN-US style="FONT-FAMILY: Arial"><BR></SPAN></FONT>將約 <FONT face="Times New Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'">200</SPAN></FONT><SPAN lang=EN-US> </SPAN>克 的生薑切片放入 <FONT face="Times New Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'">2000c</SPAN></FONT><FONT face="Times New Roman"><SPAN lang=EN-US style="FONT-FAMILY: 'Times New Roman'">c</SPAN></FONT>的水中煮開後，再加紅糖適量一起滾個十分鐘；不怕辣的人可以讓煮好的薑湯再悶上十分鐘。連續喝幾次後便能驅風散寒，舒暢氣管。<FONT face=Arial><SPAN style="FONT-FAMILY: Arial"> </SPAN></FONT><SPAN lang=EN-US></SPAN></P></DIV>
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<P class=MsoNormal><FONT face=新細明體 color=#3399ff size=3><SPAN style="FONT-SIZE: 12pt; COLOR: #3399ff">熱熱的喝，溫溫的好。</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> </SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"><BR></SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">什麼</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> ?!</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">喝可樂可以治喉嚨沙啞不舒服，你給我騙！</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> </SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"><BR></SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">不要懷疑，可口可樂公司最早就是感冒糖漿的製造公司。只要將可樂倒進杯子中，加入檸檬</SPAN></FONT><FONT face=Arial color=#000333><SPAN style="COLOR: #000333; FONT-FAMILY: Arial"> </SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'">1~2</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">片，然後再微波個二、三分鐘，就是熱騰騰又好喝的咳嗽糖漿了。</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial"> </SPAN></FONT><SPAN lang=EN-US></SPAN></P></DIV>
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<P class=MsoNormal><FONT face=新細明體 color=#3399ff size=3><SPAN style="FONT-SIZE: 12pt; COLOR: #3399ff">沒有藥味的伏冒熱飲</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">。</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> </SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"><BR></SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">所謂「金桔不知感冒」，金桔含有豐富的維他命</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'">C</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">，果皮還有化痰、利氣、健脾胃的功效，所以輕微感冒時可將金桔泡茶喝。</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> </SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"><BR></SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">做法是將洗乾淨的熟金桔，稍微切開後放入冷水中同煮，水煮開後即是酸酸甜甜的金桔茶。若怕酸者可加適量蜂蜜調味</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'">(</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"> </SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">蜂蜜富含維它命</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'">B</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">群及天然的維它命</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'">C</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"> </SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">、</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'">&# 37941;</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">、蛋白質</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'">.. )</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"> </SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">。</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial"> </SPAN></FONT><SPAN lang=EN-US></SPAN></P></DIV>
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<P class=MsoNormal><FONT face=新細明體 color=#3399ff size=3><SPAN style="FONT-SIZE: 12pt; COLOR: #3399ff">乾啦！再來一杯！</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> </SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"><BR></SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">喝蛋酒，不但可以暖身還能補充體力，而體力就是打敗病毒的最佳利器。</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"> <BR></SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">取二分之一的蛋量，攪拌後混合二、三匙蜂蜜放在小火上，並且繼續攪拌，最後徐徐倒入約</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> 130C C</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">的酒</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'">(</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">米酒即可</SPAN></FONT><FONT face="Times NewRoman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times NewRoman'">)</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">，待濃度混合後立刻關火，不需煮得太熟透才好喝，不過千萬不要喝醉了喔！</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial"> </SPAN></FONT><SPAN lang=EN-US></SPAN></P></DIV>
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<P class=MsoNormal><FONT face=新細明體 color=#3399ff size=3><SPAN style="FONT-SIZE: 12pt; COLOR: #3399ff">民以食為天，吃飯皇帝大，藥可以不吃，飯不能不吃！</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"> <BR></SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">紫蘇，味辛性溫、常用於感冒發汗不出、胸悶氣逆胃脹噁，對海鮮中毒吐瀉症狀亦有效。</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"> <BR></SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">一</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial">. </SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">將新鮮紫蘇葉五錢洗淨，搓成圓柱狀後再切絲，薑一小段也切成絲。</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"> <BR></SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">二</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial">. </SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">白米一杯加八碗水煮粥，粥煮好前先放薑絲拌勻，最後放紫蘇稍悶片刻即可食用。</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial"> </SPAN></FONT><SPAN lang=EN-US></SPAN></P></DIV>
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<P class=MsoNormal><FONT face=新細明體 color=#3399ff size=3><SPAN style="FONT-SIZE: 12pt; COLOR: #3399ff">咕嚕嚕，上上下下左左右右，呸！細菌漱光光</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"> <BR></SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">茶樹精油</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"> 2</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">滴</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial">+</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">薄荷精油</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"> 1</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">滴，加入</SPAN></FONT> <FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial">200C</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial">C</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">的水中漱口，可以有效對付口腔、喉頭黏膜的細菌感染，減緩喉嚨發炎的不適。</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial"> </SPAN></FONT><SPAN lang=EN-US></SPAN></P></DIV>
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<P class=MsoNormal><FONT face=新細明體 color=#3399ff size=3><SPAN style="FONT-SIZE: 12pt; COLOR: #3399ff">泡一泡、發發汗，睡一覺、沒感冒。</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> </SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"><BR></SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">天竺葵</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> 3</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">滴</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'">+</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">肉桂</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> 2</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">滴直接滴在加滿溫熱水的臉盆中，泡個二十分鐘後穿上襪子再上床好好睡一覺，第二天就會感覺身體暖暖、精神飽飽了！因為天竺葵和肉桂其熱性及促進循環排毒的特質，可以保持體溫並減輕感冒初期的畏寒症狀。</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial"> </SPAN></FONT><SPAN lang=EN-US></SPAN></P></DIV>
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<P class=MsoNormal><FONT face=新細明體 color=#3399ff size=3><SPAN style="FONT-SIZE: 12pt; COLOR: #3399ff">來來來、薰一薰，細菌病毒、去去去。</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> </SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"><BR></SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">民間常用艾草煙薰內以「僻疫驅邪」，根據研究發現用艾葉煙薰對細菌病毒確實有抑製作用。所以在流行性感冒流行期間，可以用乾艾絨煙薰家中</SPAN></FONT><FONT face=Arial color=#000333><SPAN style="COLOR: #000333; FONT-FAMILY: Arial"> </SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'">(</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">中藥店有售將艾草搗爛成的艾絨</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'">) </SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">，避免病毒的傳染。</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial"> </SPAN></FONT><SPAN lang=EN-US></SPAN></P></DIV>
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<P class=MsoNormal><FONT face=新細明體 color=#3399ff size=3><SPAN style="FONT-SIZE: 12pt; COLOR: #3399ff">有事沒事壓一壓、揉一揉，身體強健不怕痛</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> </SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"><BR></SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">穴道按摩法是老祖宗留下來的寶貴智慧，尤其手掌集聚經絡的出發點，與內臟緊密的連結；平時常做手掌按摩，將可強化內臟功能增加身體抵抗力。</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"> <BR></SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">大拇指根那一塊肉肉的地方</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'">(</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"> </SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">拇指丘</SPAN></FONT><FONT face="Times NewRoman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times NewRoman'">)</SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">，其實掌管了身體的胸腔及呼吸器區，若每天刺激這個部位將有助於改善容易感冒及疲倦的虛弱</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'">' 636;</SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"> </SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">質。此外，如喉嚨痛、打噴嚏、流鼻水、咳嗽等感冒之初期症狀亦可很快痊癒。</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial"> </SPAN></FONT><SPAN lang=EN-US></SPAN></P></DIV>
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<P class=MsoNormal><FONT face=新細明體 color=#3399ff size=3><SPAN style="FONT-SIZE: 12pt; COLOR: #3399ff">刺一刺、哎呀呀！刺一刺、哇哈哈！</SPAN></FONT><FONT face="Times New Roman" color=#000333><SPAN style="COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> </SPAN></FONT><FONT face=Arial color=#000333><SPAN lang=EN-US style="COLOR: #000333; FONT-FAMILY: Arial"><BR></SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">對預防急治療感冒頗為有效的還有食指的「二間」、手掌的「魚際」及手腕的「太淵」此三個穴位。剛患感冒時刺激這三個穴位，能有效防止病況惡化。</SPAN></FONT><FONT face=Arial color=#000333><SPAN style="COLOR: #000333; FONT-FAMILY: Arial"> </SPAN></FONT><SPAN lang=EN-US></SPAN></P></DIV>
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<P class=MsoNormal><FONT face="Times New Roman" color=#000333 size=3><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #000333; FONT-FAMILY: 'Times New Roman'"> </SPAN></FONT><FONT color=#000333><SPAN style="COLOR: #000333">感冒是因為抵抗力減弱所造成的，因此預防感冒除防止病原入侵外，更重要是培養體力、增強本身的抵抗力。所以記得吃飯要營養、睡覺要睡飽、身體要動動，感冒就不來！以上小偏方只適合感冒初期時嚐試，身體有病還是要看醫生ㄛ</SPAN></FONT><FONT face=Arial color=#000333><SPAN style="COLOR: #000333; FONT-FAMILY: Arial"> </SPAN></FONT><SPAN lang=EN-US></SPAN></P></DIV></TD></TR></TBODY></TABLE>