增加記憶力的方法.doc
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<p class="MsoNormal"><span lang="EN-US"> </span></p>
<p class="MsoNormal" style="margin-left:19.5pt;text-indent:-19.5pt;mso-list:l0 level1 lfo1;
tab-stops:list 19.5pt"><span style="mso-fareast-font-family:
"Times New Roman";mso-bidi-font-weight:bold" lang="EN-US"><span style="mso-list:Ignore">(一)</span></span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">預習：用快速略讀法事先預習極多次，有空的話用一次極快速的詳讀法加深印象但不要求完全懂。</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US"></span></p>
<p class="MsoNormal" style="margin-left:19.5pt;text-indent:-19.5pt;mso-list:l0 level1 lfo1;
tab-stops:list 19.5pt"><span style="mso-fareast-font-family:
"Times New Roman";mso-bidi-font-weight:bold" lang="EN-US"><span style="mso-list:Ignore">(二)</span></span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">上課：</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">(a)</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">用專心放輕鬆的方法聽講，保持靈敏的心去聽，不主動要求自己全部聽懂。</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">(b)</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">除非特殊狀況，一定要作筆記，筆記愈整潔明晰愈好</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">(</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">不要為了省錢將筆記記得密密麻麻的</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">)</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">，以利日後快、慢速的複習。原因是作筆記時，腦筋要看要聽，又要指揮手去記筆記，相當於不斷的暗示潛意識這些好重要，潛意識當場轉了不知多少遍的「簡化比對整理」，所以抄筆記地聽講至少等於自己詳讀四次以上。</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">(c)</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">在老師停頓或轉身抄黑板的時候，迅速回想</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">(</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">最好口中默念出來</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">)</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">老師剛剛講的重點，此種回想又可以叫潛意識迅速轉極多次以消化之。</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">(d)</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">可以的話，提出問題問老師。老師的回答常常是從另一角度切入，因此有更多機會當場消化。</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">(e)</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">下課時不要立刻和同學鬧成一團，先翻開課本將剛教過的部份快速略讀幾次，或翻開筆記本快速略讀更多次，每看一遍的時間不超過十秒鐘，兩三分鐘內就可以令自己的潛意識得到明確的指令－－好好複習這一些吧！若能再走一趟洗手間，沿路簡單回想這一堂上課的重點，那更是好處多多。</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US"></span></p>
<p class="MsoNormal" style="margin-left:19.5pt;text-indent:-19.5pt;mso-list:l0 level1 lfo1;
tab-stops:list 19.5pt"><span style="mso-fareast-font-family:
"Times New Roman";mso-bidi-font-weight:bold" lang="EN-US"><span style="mso-list:Ignore">(三)</span></span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">家中複習：複習功課的第一步驟，也是先快速略讀多次，有空的時候作一次詳讀之後</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">(</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">此時要在課本、筆記上劃出重點</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">)</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">，再多花一點時間回想上課的重點。若因為晚上補習沒有足夠時間，雖可以省掉詳讀，但略讀和回想一定要作。記住不論如何忙，最多三、五天一定要將老師教過的部份，作過一次詳讀</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">(</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">沒有時間的話，至少要作快速詳讀</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">)</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">。課本中常常有例題，不論有沒有空將例題各作一遍，一定要看清題目，看或作例題之前後，要想清楚這一例題在複習課文中的那一些重點。英文、國文課一定要背課文，想辦法將課文與美麗的圖案相結合</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">(</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">也可用其他有趣又很熟的物品形狀代替，例如老師的有趣表情</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">)</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">。背到那一段就將視線移到圖中特定的位置，一個課文要讓視線在圖中轉幾次。因為至少要背個兩三遍，每一遍中在背同一段時要將視線移到同一位置，自然容易用聯想圖案的方式記住課文。</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US"></span></p>
<p class="MsoNormal" style="margin-left:19.5pt;text-indent:-19.5pt;mso-list:l0 level1 lfo1;
tab-stops:list 19.5pt"><span style="mso-fareast-font-family:
"Times New Roman";mso-bidi-font-weight:bold" lang="EN-US"><span style="mso-list:Ignore">(四)</span></span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">做作業：做作業之前（必要時可以找一本比較完整的參考書來做，其作業題通常比課本多很多），要確定有沒有先回想重點。做作業時，先仔細看題目兩三次，然後再想一想這一題要複習哪一些重點，接著做作業。由於有先複習重點，因此通常自然而然就會做，不需要去思考怎麼作。若不會作，回頭翻一翻與本題有關的重點，讓腦中自行浮出如何作的訊息才做。作完每一題都要迅速回想它和課本中的重點的互相印證。印證例題和習題與課文中的重點，是將複雜的公式和解法都化為簡單圖形符號的重要過程，我們智商是否能隨著念書提升，這是一個很重要的關卡。其原因是，這種作法會將自己迅速提升到可以當老師的層次。</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US"></span></p>
<p class="MsoNormal" style="margin-left:19.5pt;text-indent:-19.5pt;mso-list:l0 level1 lfo1;
tab-stops:list 19.5pt"><span style="mso-fareast-font-family:
"Times New Roman";mso-bidi-font-weight:bold" lang="EN-US"><span style="mso-list:Ignore">(五)</span></span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">複習以前的功課：每隔三五天最好翻開筆記本，迅速的略讀前一兩個星期的功課。有空的話，將筆記本上劃重點的部份出聲念一遍。</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US"></span></p>
<p class="MsoNormal" style="margin-left:19.5pt;text-indent:-19.5pt;mso-list:l0 level1 lfo1;
tab-stops:list 19.5pt"><span style="mso-fareast-font-family:
"Times New Roman";mso-bidi-font-weight:bold" lang="EN-US"><span style="mso-list:Ignore">(六)</span></span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">考前複習：和家中複習那一項差不多，但要找出時間，針對筆記上的重點發出聲音教給一個假想的人或同學。同時也要找一些例題和具有代表性的習題，教一教這個假想人。</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US"></span></p>
<p class="MsoNormal" style="margin-left:19.5pt;text-indent:-19.5pt;mso-list:l0 level1 lfo1;
tab-stops:list 19.5pt"><span style="mso-fareast-font-family:
"Times New Roman";mso-bidi-font-weight:bold" lang="EN-US"><span style="mso-list:Ignore">(七)</span></span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">考前猜題：想像自己是老師，出一些與重點有關的題目。不一定要真的去作出來</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">(</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">因為是自己出的題目，若題目合理則本來就會做</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">)</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">，但可以將這一些題目和課本互相印證，找出某幾課中的真正重點和如何應用這些重點。這一點是當快樂神童的必要絕招，一定要在自己有空時演練一番。</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US"></span></p>
<p class="MsoNormal" style="margin-left:19.5pt;text-indent:-19.5pt;mso-list:l0 level1 lfo1;
tab-stops:list 19.5pt"><span style="mso-fareast-font-family:
"Times New Roman";mso-bidi-font-weight:bold" lang="EN-US"><span style="mso-list:Ignore">(八)</span></span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">考前保持感覺：通常神童或成績好的人，在考試前不論念再多遍都覺得不安心，都覺得還沒有念完。只有神經較遲緩的中、下等同學會覺得念夠了不用擔心。除非真正沒有念完一遍，不然上述這兩種情形都不是最佳狀態。最佳狀態有二種方式：</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">(a)</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">考前做一些有代表性的例題和習題，從這一些題目中回想重點，回想時若發現忘了重點，翻開筆記看一看那一部份重點就可。</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">(b)</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">將筆記上的重點</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">(</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">或整理出的重點</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">)</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">重複多次地看，雖然不耐煩了還要再看。在期中、期末考適用</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">a</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">點，在升學考時則適用</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">a</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">、</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US">b</span><span style="font-family:標楷體;mso-ascii-font-family:"Times New Roman";mso-hansi-font-family:
"Times New Roman";mso-bidi-font-weight:bold">兩點之中的任一點。</span><span style="mso-fareast-font-family:標楷體;mso-bidi-font-weight:bold" lang="EN-US"></span></p>
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