三鮮豆腐羹
<br />
<ignore_js_op>
<img id="aimg_1295787" aid="1295787" src="static/image/common/none.gif" zoomfile="http://64.62.222.236/data/attachment/forum/201203/10/094730m8yodhqdjzhohzz5.jpg" file="http://64.62.222.236/data/attachment/forum/201203/10/094730m8yodhqdjzhohzz5.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="411" id="aimg_1295787" inpost="1" alt="4.jpg" title="4.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_1295787_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2012-3-10 09:47 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=MTI5NTc4N3w0YzU4NzZjNHwxMzU5MDc5MDkzfDB8MjgyMzQ1OA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=MTI5NTc4N3w0YzU4NzZjNHwxMzU5MDc5MDkzfDB8MjgyMzQ1OA%3D%3D&nothumb=yes" title="4.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(176.49 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
<br />
<strong><font color="#336600">所需的材料：<br />
</font></strong><font color="#ff660">豆腐 300克（可以隨自己的喜好選擇豆腐的種類）<br />
鮮蝦 100克（最好不用超市的速凍蝦仁，口感不如新鮮的蝦仁好）<br />
豌豆 20克（在市場上可以看到有新鮮的賣，用來做湯一定不錯）<br />
玉米粒 30克<br />
雞蛋 1個<br />
高湯 適量（沒有高湯就用清水）<br />
<br />
</font><font color="#33660"><strong>調味料：<br />
</strong></font><font color="#99330">鹽 2茶匙<br />
料酒 1茶匙<br />
白胡椒粉 少許<br />
太白粉 適量<br />
香油 適量<br />
香菜 1-2根</font><br />
<font color="#99330">
<ignore_js_op>
<img id="aimg_1295788" aid="1295788" src="static/image/common/none.gif" zoomfile="http://64.62.222.236/data/attachment/forum/201203/10/094742xrtu7ffddtz4frr6.jpg" file="http://64.62.222.236/data/attachment/forum/201203/10/094742xrtu7ffddtz4frr6.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="425" id="aimg_1295788" inpost="1" alt="4-1.jpg" title="4-1.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_1295788_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2012-3-10 09:47 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=MTI5NTc4OHxlOTk4Y2Y1YXwxMzU5MDc5MDkzfDB8MjgyMzQ1OA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=MTI5NTc4OHxlOTk4Y2Y1YXwxMzU5MDc5MDkzfDB8MjgyMzQ1OA%3D%3D&nothumb=yes" title="4-1.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(181.4 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
</font><br />
<font color="#99330"><font color="#33660"><strong>做法：</strong></font><br />
<font color="#4f677">1.豆腐洗淨，切成小丁，切豆腐的時候可以從後往前切，切的同時可以用手壓住，這樣豆腐就不會總粘在刀上了。<br />
2.大蝦只取蝦仁，並用小刀在蝦背上劃開，取出蝦線，這樣處理後做好的蝦會更像蝦球~<br />
3.雞蛋打散成蛋液。<br />
4.現在就可以煮湯了，一滴油也用不到，把高湯或清水放到鍋中煮沸，然後加入豆腐、蝦仁煮熟，放入豌豆粒、玉米粒繼續煮，調入鹽，醬油(生抽)，料酒，白胡椒粉攪拌均勻，淋入太白粉勾薄芡，再沿著鍋邊倒入打散的蛋液，有蛋花後淋入香油，撒上香菜末就可以了，非常簡單，非常好喝，下班回家就可以馬上喝到可口的暖湯。<br />
加入太白粉的量可以隨意調整，喜歡吃粘稠些就多加些。<br />
倒入蛋液的時候要沿著鍋邊倒，等蛋液凝固後再攪拌，這樣做出的蛋花會漂亮~<br />
還做了一份蔬菜玉米餅伴著湯一起吃~</font></font><br />
<font color="#99330"><font color="#4f677">
<ignore_js_op>
<img id="aimg_1295789" aid="1295789" src="static/image/common/none.gif" zoomfile="http://64.62.222.236/data/attachment/forum/201203/10/094749uxedw1dnuy2zuu1d.jpg" file="http://64.62.222.236/data/attachment/forum/201203/10/094749uxedw1dnuy2zuu1d.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="425" id="aimg_1295789" inpost="1" alt="4-2.jpg" title="4-2.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_1295789_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2012-3-10 09:47 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=MTI5NTc4OXxlZDk1NWM3NXwxMzU5MDc5MDkzfDB8MjgyMzQ1OA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=MTI5NTc4OXxlZDk1NWM3NXwxMzU5MDc5MDkzfDB8MjgyMzQ1OA%3D%3D&nothumb=yes" title="4-2.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(119.14 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
</font></font><br />
<font color="#99330"><font color="#4f677">
<ignore_js_op>
<img id="aimg_1295790" aid="1295790" src="static/image/common/none.gif" zoomfile="http://64.62.222.236/data/attachment/forum/201203/10/094800plqpffxrpdjz9iur.jpg" file="http://64.62.222.236/data/attachment/forum/201203/10/094800plqpffxrpdjz9iur.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="425" id="aimg_1295790" inpost="1" alt="4-3.jpg" title="4-3.jpg" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" />
<div class="tip tip_4 aimg_tip" id="aimg_1295790_menu" style="position: absolute; display: none">
<div class="tip_c xs0">
<div class="y">2012-3-10 09:48 上傳</div>
<a onclick="javascript: showWindow('czw_attachAD','plugin.php?id=czw_attachAD:ad&aid=MTI5NTc5MHxiMzExNTlmNnwxMzU5MDc5MDkzfDB8MjgyMzQ1OA%3D%3D&nothumb=yes');return false;" href="forum.php?mod=attachment&aid=MTI5NTc5MHxiMzExNTlmNnwxMzU5MDc5MDkzfDB8MjgyMzQ1OA%3D%3D&nothumb=yes" title="4-3.jpg 下載次數:0" target="_blank"><strong>下載附件</strong> <span class="xs0">(163.38 KB)</span></a>
</div>
<div class="tip_horn"></div>
</div>
</ignore_js_op>
</font></font><br />
<font color="#99330"><br />
</font> <br />