身體護理六招
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</strong> </div><div align="left"><strong><font color="black">身體護理六招</font></strong></div><div align="left"><strong><br />
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</strong> </div><div align="left"><strong><font color="black">1</font></strong><strong><font color="black">清肺：多吃蘋果，蘋果皮中的果膠和抗氧化物能減輕肺部的炎症反應。</font></strong></div><strong><br />
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2</div></font><strong><font color="black"><font face="新細明體">清腸多吃香蕉等水果，多吃粗糧。</font></font></strong><strong><br />
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3</div></font><strong><font color="black"><font face="新細明體">清胃：不熬夜；少吃過甜鹹辣酸冷燙食物。</font></font></strong><strong><br />
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4</div></font><strong><font color="black"><font face="新細明體">清肝：每天運動</font></font></strong><strong><font color="black">10</font></strong><strong><font color="black"><font face="新細明體">分鐘。</font></font></strong><strong><br />
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5</div></font><strong><font color="black"><font face="新細明體">清膽囊：多吃芹菜、穀物、紅薯等高纖維食物。少吃動物內臟、蛋黃等富含膽固醇的食物。</font></font></strong></strong><strong><br />
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6</div></font><strong><font color="black"><font face="新細明體">清腎臟：少吃鹽，多喝水</font></font></strong><strong><font color="black">.</font></strong></strong><div align="left"><strong><br />
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</strong> </div><div align="left"><strong><font color="black">From : </font></strong><strong><font color="black">明德心靈書坊</font></strong><strong><br />
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