早餐停看聽／早餐五大問題食物 影響學習力
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</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【聯合報／記者楊欣潔、謝恩得／台北報導】</span><span lang="EN-US"></span></font></p><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><br><font size="3"><span lang="EN-US"><font face="Calibri"><o:p></o:p></font></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><font size="3">早餐問題食物／</font></span><span lang="EN-US"><br><font face="Calibri" size="3">
</font></span></b><font size="3"><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">高油高鹽少營養</span><font face="Calibri"> </font></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">嚴重影響學習力</span></b><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">嘉義市聖馬爾定醫院營養師侯玟伊表示，市售早餐缺少纖維素、五榖以及鈣質等營養素，長期食用，會讓學生注意力不集中，影響學習。較輕微的白天精神不濟，呵欠連連；嚴重者更可能會引發過胖、高血壓、糖尿病等慢性疾病。</span></font></p><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><br><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">紅燈食物</span><span lang="EN-US"><font face="Calibri"> 1</font></span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">／抹醬</span></b><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一般人認為麵包澱粉量高，吃了易胖，侯玟伊說，其實容易致胖的是麵包添加的果醬，或是奶酥、美乃滋等配料。</span></font></p><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><br><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">紅燈食物</span><span lang="EN-US"><font face="Calibri"> 2</font></span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">／速食套餐</span></b><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">侯玟伊表示，學生族群常為了上課趕時間，選擇速食店的套餐做早點，漢堡、薯餅配可樂，雖然份量十足，但裡頭所添加的醬料屬於重口味，鈉含量較高，成了高鹽早點。此外，漢堡裡的美乃滋、薯餅更是高熱量來源。</span><font face="Calibri">
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</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">而冰冰涼涼的可樂汽水，不僅含糖量多，且營養不足。早餐並非分量愈多就愈好，營養均衡才是首要條件。</span></font></p><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><br><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">紅燈食物</span><span lang="EN-US"><font face="Calibri"> 3</font></span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">／燒餅油條</span></b><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">中式早餐裡頭也暗藏危機，像是酥酥脆脆的油條夾著燒餅，一份熱量約</span><span lang="EN-US"><font face="Calibri">415</font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">卡，因油條是油炸食品，光它就佔約</span><span lang="EN-US"><font face="Calibri">230</font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">卡。習慣吃中式早餐的人，建議選擇饅頭，可夾個蛋或生菜，發育中的孩子可加少許肉片；至於飲料，盡量喝低糖或無糖豆漿。</span></font></p><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><br><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">紅燈食物</span><span lang="EN-US"><font face="Calibri"> 4</font></span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">／鍋貼、火腿培根</span></b><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有些人喜歡將鍋貼當早點，</span><span lang="EN-US"><font face="Calibri">10</font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個鍋貼的熱量高達</span><span lang="EN-US"><font face="Calibri">567</font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">卡。而早餐常見的油煎火腿培根，也是高油、高鈉的危險食物。</span></font></p><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><br><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">紅燈食物</span><span lang="EN-US"><font face="Calibri"> 5</font></span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">／奶茶飲料</span></b><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">根據台灣營養基金會針對「國小學童飲食行為與學習情況」調查顯示，近</span><span lang="EN-US"><font face="Calibri">4</font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">成學童早餐飲料隨便喝，注意力落差是一般孩童的</span><span lang="EN-US"><font face="Calibri">2.8</font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">倍，因此推斷造成國小學童注意力不專心的原因之一，可能是家長放任孩子自行選擇早點。</span><font face="Calibri"> <span lang="EN-US"><o:p></o:p></span></font></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">早餐常見的飲料</span><span lang="EN-US"><font face="Calibri">──</font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">奶茶，內容物以奶精添加為主，而奶精脂肪含量高，建議將奶茶、碳酸飲料，換成優酪乳、原味優格、鮮奶、無糖豆漿或現打果汁。</span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
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