愛吃泡麵、愛沾醬 洗腎度餘生
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</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span lang="EN-US"></span></b></font><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【聯合報</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體;">╱</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">記者黃文彥／台北報導】</span><span lang="EN-US"><font face="Calibri"><o:p></o:p></font></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt; line-height: 190%; word-break: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" class="MsoNormal"><span style="color: rgb(65, 65, 65); line-height: 190%; font-family: "新細明體","serif"; font-size: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">六十五歲鄭女士年輕時偏愛重口味，辣椒、沙茶醬是她的最愛，每隔兩、三天就以泡麵果腹，加上少喝水。某次健康檢查，發現尿液潛血，診斷後才知罹患慢性腎臟病，須洗腎度過下半生。</span><span style="color: rgb(65, 65, 65); line-height: 190%; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"> <span lang="EN-US"><o:p></o:p></span></span></p><font face="新細明體" size="3">
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</font><p style="margin: 0cm 0cm 0pt; line-height: 13.5pt; word-break: break-all; mso-pagination: widow-orphan; mso-element: frame; mso-element-frame-hspace: 7.75pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: column; mso-element-left: right; mso-element-top: middle; mso-height-rule: exactly;" class="MsoNormal"><span style="color: dimgray; font-family: "新細明體","serif"; font-size: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">不少人愛吃泡麵愛吃醬料，醫師表示，這些調味鈉含量常偏高，應酌量添加，以免加重腎臟負擔。</span><span style="color: dimgray; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;" lang="EN-US"><br>
</span><span style="color: dimgray; font-family: "新細明體","serif"; font-size: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">記者陳瑞源／攝影</span><span style="color: dimgray; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></p><font face="新細明體" size="3">
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</font><p style="margin: 0cm 0cm 0pt; line-height: 190%; word-break: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" class="MsoNormal"><span style="color: rgb(65, 65, 65); line-height: 190%; font-family: "新細明體","serif"; font-size: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">國泰醫院腎臟內科主任馮祥華說，都是重口味飲食害了鄭女士，國內洗腎患者至少有七萬人，且每年以五、六千人的速度持續增加，患者的特色之一就是口味「重鹹」。</span><span style="color: rgb(65, 65, 65); line-height: 190%; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"> <span lang="EN-US"><o:p></o:p></span></span></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt; line-height: 190%; word-break: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" class="MsoNormal"><span style="color: rgb(65, 65, 65); line-height: 190%; font-family: "新細明體","serif"; font-size: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">在國內，除了濫用藥物，飲食習慣是造成腎臟病的另一元凶。</span><span style="color: rgb(65, 65, 65); line-height: 190%; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"> <span lang="EN-US"><o:p></o:p></span></span></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt; line-height: 190%; word-break: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" class="MsoNormal"><span style="color: rgb(65, 65, 65); line-height: 190%; font-family: "新細明體","serif"; font-size: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">馮祥華說，鄭女士喜歡吃辣椒醬與沙茶醬，往往含高鈉、高鹽，不但增加動脈粥狀硬化風險，動脈硬化後還會影響新陳代謝，容易罹患慢性腎臟病。</span><span style="color: rgb(65, 65, 65); line-height: 190%; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"> <span lang="EN-US"><o:p></o:p></span></span></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt; line-height: 190%; word-break: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" class="MsoNormal"><span style="color: rgb(65, 65, 65); line-height: 190%; font-family: "新細明體","serif"; font-size: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">儘管近年台灣洗腎發生率逐年降低，但仍高居世界第四，每一百萬人約有三百五十人洗腎。馮祥華說，吃火鍋少不了沙茶醬，白斬雞一定要配醬油膏，幾乎已成為國人飲食習慣，慢性腎臟病患者裡，八成都是外食族。</span><span style="color: rgb(65, 65, 65); line-height: 190%; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"> <span lang="EN-US"><o:p></o:p></span></span></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt; line-height: 190%; word-break: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" class="MsoNormal"><span style="color: rgb(65, 65, 65); line-height: 190%; font-family: "新細明體","serif"; font-size: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">衛生署建議，成人每日鹽分建議攝取量約六公克，大約是一茶匙。馮祥華說，餐廳為吸引顧客上門，常會加重口味，三餐外食很容易超量。他建議，外食族避免吃重口味食物，可先把食物在清水涮一涮再下肚。</span><span style="color: rgb(65, 65, 65); line-height: 190%; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"> <span lang="EN-US"><o:p></o:p></span></span></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt; line-height: 190%; word-break: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" class="MsoNormal"><span style="color: rgb(65, 65, 65); line-height: 190%; font-family: "新細明體","serif"; font-size: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">新光醫院腎臟科醫師江守山說，泡麵中調味包含大量鹽分，油包也恐含塑化劑，偶爾拿來充飢可以，不適合當正餐食用。他說，多喝水、忌重鹹、控制血糖，雖是老生常談，卻是預防腎臟病的信條。</span><span style="color: rgb(65, 65, 65); line-height: 190%; font-family: "Arial","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></p><font face="新細明體" size="3">
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