來杯青草茶 甘甜解熱勝冰飲
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</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span lang="EN-US"><!--?xml:namespace prefix = o ns = "urn:schemas-microsoft-com<img src="./images/smilies/default/shocked.gif" border="0" smilieid="6" alt=":o" /--></span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【聯合報</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體;">╱</span><span lang="EN-US"><font face="Calibri">Joyce</font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">／北市士林】</span><span lang="EN-US"><font face="Calibri"><o:p></o:p></font></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">炎炎夏日，使人頭昏疲累，心煩躁怒，此時若能來上一杯清涼可口的手搖茶，想必是很多人的不二選擇，學生時期的我，便經常用這樣的方法，來一解夏天炎熱的暑氣。</span><font face="Calibri">
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</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年紀漸長，益發瞭解養生重要，也體會到過多冰品對女性並不合適，容易造成婦女病，於是我調整了在夏日喝冷飲消暑的習慣，改喝又名「涼茶」的青草茶。</span><font face="Calibri">
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</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">伯父開中藥店，夏天常常熬煮大鍋青草茶，裝入寶特瓶內贈送親友。以往我嫌青草茶味道苦澀，總捨免費的青草茶不喝，寧可去茶棧買杯手搖冰飲解熱，以為嘴巴嘗到冰涼，身體也會降溫。現在才知道，冰飲無法消除體內熱氣，容易愈喝愈渴，影響新陳代謝。</span><font face="Calibri">
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</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">向伯父討教後，我發現清熱退火，生津止渴，才是夏季消暑根本之道，而青草茶也不見得都只是苦味，其實可以根據個人喜好，熬煮出不同的風味。</span><font face="Calibri">
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</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我偏好甘甜，選料上，最好以乾料為主，可避掉鮮料會有的青味；再者，在熬煮</span><span lang="EN-US"><font face="Calibri">40</font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘後，放入適量薄荷悶煮，增加清涼芳香的口感，煮好後加入蜂蜜或紅糖，提升甜味，放涼了，就是一杯甘甜解熱的好茶。</span><font face="Calibri">
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