健康主題館／趕孩子上床 親子別硬碰硬
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</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span lang="EN-US"><!--?xml:namespace prefix = o ns = "urn:schemas-microsoft-com<img src="./images/smilies/default/shocked.gif" border="0" smilieid="6" alt=":o" /--></span></b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【聯合報</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體;">╱</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">記者張嘉芳專題報導】</span><span lang="EN-US"><font face="Calibri"><o:p></o:p></font></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">暑假尾聲，不少孩子玩過頭，暑假作業堆積如山，想到開學心情就不好。醫師說，家長應陪孩子一起做「收心操」，逐步調整作息，運動培養耐性，透過整理書包及文具用品等方式，重拾上學心情。</span><font face="Calibri">
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</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">父母太嘮叨</span><font face="Calibri"> </font></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">易釀衝突</span></b><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案</span><span lang="EN-US"><font face="Calibri">1</font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：「功課寫不完，我不要上學啦！嗚嗚</span><span lang="EN-US"><font face="Calibri">……</font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。」小明暑假成天看電視、玩電動，一晃眼假期將結束，返校日逼近，功課寫不完，他直接舉白旗邊哭邊耍賴，在媽媽身邊吵著不想上學。</span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個案</span><span lang="EN-US"><font face="Calibri">2</font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">：「你到底要睡到幾點？」下午一點多，阿國還沒起床吃飯，媽媽眼看要開學了，孩子還一直賴床，不知該如何是好。</span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">三總兒童青少年精神科主任葉啟斌表示，每逢開學前兩、三周，許多家長就會陪孩子來看診，尤其部分男童屬於衝動體質，本來就不喜歡上學，暑假作業又做不完，父母若要求孩子早點就寢、別玩電動，親子間易發生衝突，恐言語或行動「失控暴衝」。</span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">葉啟斌日前收治一名小五男童，有注意力不足過動症，暑假不規則服藥，行為控制力較差。因不滿即將開學，父母管教嘮叨，他竟與家長互罵，甚至還與媽媽、弟妹打架。媽媽難過失望、相當挫折，認為孩子「翅膀硬了」，爸爸也責怪媽媽，連孩子都管不好。媽媽和男童一起就醫，才發現她已罹患憂鬱症。</span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">運動耗體力</span><font face="Calibri"> </font></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">訓練耐性</span></b><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「生理時鐘亂，暑假作業寫不完鬧情緒，是開學前的門診常見問題。」馬偕醫院精神科主治醫師臧汝芬說，許多學生放假心情鬆懈，每學期都得重新建立睡眠及作息時間。她說，父母勿死板規定，一下子就要孩子改為晚上</span><span lang="EN-US"><font face="Calibri">9</font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">時就寢，建議「循序漸進」，每天提早一小時上床，晚餐後家長可陪孩子運動，消耗過剩體力，睡前不妨播放柔和音樂助眠。</span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">葉啟斌說，運動應以「重複性活動」為主，讓心肺達到微喘程度，如操場跑</span><span lang="EN-US"><font face="Calibri">5</font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">圈，跳繩</span><span lang="EN-US"><font face="Calibri">200</font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">下，除了消耗體力，亦能訓練孩子耐性，以免遇到枯燥功課，容易不專心。</span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">作業寫不完</span><font face="Calibri"> </font></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分期付款</span></b><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「門診有三分之二的學生抱怨，暑假作業寫不完。」臧汝芬說，計畫永遠趕不上變化，孩子放假前雖然會擬定許多計畫，多半無法達成。家長也需要心理調適、避免嘮叨，可與孩子約定做時間管理，如何在有限時間內，有效率地完成作業。</span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不過，若距離開學只剩一、兩天，不少孩子對暑假作業意興闌珊，會直接放棄或耍無賴。葉啟斌說，「家長勿代勞寫作業，以免養成孩子惰性。」他建議可與老師商量，採「分期付款」，慢慢繳交作業，一方面避免孩子畏懼老師的嚴厲懲罰，導致情緒崩潰，更不想上學；另方面能培養孩子責任心，學習自己承擔後果。</span><font face="Calibri">
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</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">開學收心法</span></b><font face="Calibri"> <span lang="EN-US"><o:p></o:p></span></font></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span lang="EN-US"><font face="Calibri">● </font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">重建生活秩序，早睡早起、勿熬夜。</span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span lang="EN-US"><font face="Calibri">● </font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">限制上網、打電玩時間。</span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span lang="EN-US"><font face="Calibri">● </font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">多從事重複性運動培養耐性，如跳繩、跑步等。</span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span lang="EN-US"><font face="Calibri">● </font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">心態準備，如整理書包等開學用具，或到學校參觀，先熟悉環境。</span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span lang="EN-US"><font face="Calibri">● </font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">上課秩序演練、課業預習。</span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
</font><p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"><span lang="EN-US"><font face="Calibri">● </font></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">開學兩周仍無法專心上課，出現頭痛、腹瀉等症狀，應就醫治療。</span><span lang="EN-US"><o:p></o:p></span></font></p><font face="新細明體" size="3">
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