查看完整版本: 翡翠海鮮羹

翡翠海鮮羹

<font size="3"><font face="新細明體 ">材料</font><font face="Times New Roman ">~~</font><font face="新細明體 ">：菠菜</font><font face="Times New Roman ">600G<br />
</font><font face="新細明體 ">雞蛋</font><font face="Times New Roman ">6</font><font face="新細明體 ">粒</font><font face="Times New Roman "> </font><font face="新細明體 ">干貝</font><font face="Times New Roman ">4</font><font face="新細明體 ">粒</font><font face="Times New Roman "> </font><font face="新細明體 ">蛤肉</font><font face="Times New Roman ">4</font><font face="新細明體 ">兩</font><font face="Times New Roman "> </font><font face="新細明體 ">蟹肉</font><font face="Times New Roman ">2</font><font face="新細明體 ">兩</font></font><br />
<font face="Times New Roman "><font size="3"> </font></font><br />
<font size="3"><font face="新細明體 ">作法</font><font face="Times New Roman ">~~</font><font face="新細明體 ">：</font><font face="Times New Roman ">1.</font><font face="新細明體 ">取</font><font face="Times New Roman ">7</font><font face="新細明體 ">個蛋的蛋白。</font></font><br />
<font size="3"><font face="Times New Roman "><br />
<br />
2.</font><font face="新細明體 ">菠菜打成汁。</font></font><br />
<font size="3"><font face="Times New Roman "><br />
3.</font><font face="新細明體 ">加</font><font face="Times New Roman ">1</font><font face="新細明體 ">杯蛋白</font><font face="Times New Roman ">1.5</font><font face="新細明體 ">杯菠菜汁，用紗布過濾。</font></font><br />
<font size="3"><font face="Times New Roman "><br />
4.</font><font face="新細明體 ">鍋子燒熱用冷油。翡翠下去炸伴到呈小粒即可撈起。</font></font><br />
<font size="3"><font face="Times New Roman "><br />
5.</font><font face="新細明體 ">蟹肉川燙備用。</font></font><br />
<font size="3"><font face="Times New Roman "><br />
6.</font><font face="新細明體 ">用</font><font face="Times New Roman ">3</font><font face="新細明體 ">杯水、蛤肉、蟹肉、</font><font face="Times New Roman ">2</font><font face="新細明體 ">茶匙鹽、</font><font face="Times New Roman ">3</font><font face="新細明體 ">茶匙糖、味精下去煮開。</font></font><br />
<font size="3"><font face="Times New Roman "><br />
7.</font><font face="新細明體 ">芶芡。</font></font><br />
<font size="3"><font face="Times New Roman "><br />
8.</font><font face="新細明體 ">加入翡翠即可。</font></font><br />
<font size="3"><font face="Times New Roman "><br />
9.</font><font face="新細明體 ">盛至羹盤中。</font></font>