查看完整版本: 南洋牛排蔬菜捲

南洋牛排蔬菜捲

材料：<br />
　牛排&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;200g<br />
　紅蘿蔔&nbsp; &nbsp;&nbsp; &nbsp;1條&nbsp; &nbsp;(約250g)<br />
　小黃瓜&nbsp; &nbsp;&nbsp; &nbsp;3根&nbsp; &nbsp;(每根80g左右)<br />
　洋蔥&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;半顆<br />
　高麗菜葉&nbsp; &nbsp; 5、6片<br />
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調味料(A)：<br />
　牛排醬&nbsp; &nbsp;&nbsp; &nbsp;2大匙&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; <br />
　橄欖油&nbsp; &nbsp;&nbsp; &nbsp;2小匙&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; <br />
　黑胡椒&nbsp; &nbsp;&nbsp; &nbsp;適量&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;<br />
　白芝麻&nbsp; &nbsp;&nbsp; &nbsp;適量 <br />
調味料(B)<br />
　醬油&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;2小匙<br />
　白糖&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;1小匙<br />
　檸檬汁&nbsp; &nbsp;&nbsp; &nbsp;1大匙<br />
　水&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; 1碗<br />
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做法：<br />
　[1]. 平底鍋倒入(A)，煎煮牛排，等肉變色後取出，放涼切條備用。<br />
　[2]. 將紅蘿蔔、小黃瓜、洋蔥切丁，大火拌炒至軟，加進(B)拌炒入味，汁略收即可。<br />
　[3]. 取一片高麗菜葉，放上[2]和[1]，捲起來吃就可以了（也可以淋醬油膏）。