上班族注意：珍愛生命 遠離座椅
<div> Ladies, get off your butts.</div><div><br></div><div> 姑娘們，翹臀抬起來啊。</div><div><br></div><div> A shocking new study found that even women who hit the gym every day can die young -- if they spend too much time on their backsides.</div><div><br></div><div> 最新研究得出了一個驚人的結果：如果女性每天長時間坐著的話，即使她們每天上健身房鍛鍊也會英年早逝！</div><div><br></div><div> The study, published by the American Cancer Society, says women who sit on their bottoms for more than six hours a day increase their chance of dying by 37 percent over the course of the survey, even if they chain themselves to their treadmills.</div><div><br></div><div><img src="http://gb.cri.cn/mmsource/images/2012/03/01/LiKL120301001.jpg" border="0"><br></div><div><br></div><div> 這項由美國癌症協會發表的研究顯示，日坐六小時以上的女性早死的概率要高出37個百分點，而且就算她們在久坐後去跑步機上揮汗如雨也無濟於事。</div><div><br></div><div> Sitting, the study says, suppresses hormones that affect triglycerides and cholesterol, which could trigger heart disease.</div><div><br></div><div> 研究表明，影響甘油三酯和膽固醇分泌的荷爾蒙在久坐之後會受到抑制，從而引發心臟病的危險。</div><div><br></div><div> "Even if you are active, sitting for long periods of time will impact your health, and you'll have a shorter life span," said Alpa Patel, the study's lead author. "Whether a person is sitting at a desk, or sitting on a couch, sitting for long periods of time is harmful."</div><div><br></div><div> 該研究報告的主要作者Alpa Patel認為，“即使你經常鍛鍊，久坐也會影響健康，縮短壽命。無論是坐在辦公桌前還是坐在沙發上，久坐都會危害健康。”</div><div><br></div><div> The study followed 123,216 people for 14 years.</div><div><br></div><div> 該研究持續14年，被研究者高達12萬3216人。</div><div><br></div><div> 62: The average age of participants</div><div><br></div><div> 被研究者的平均壽命為62歲。</div><div><br></div><div> 37% of women who sit more than six hours a day had a higher rate of dying</div><div><br></div><div> 日坐六小時以上的女性早死的概率高出37%。</div><div><br></div><div> 94% of women who sit the longest were more likely to die</div><div><br></div><div> 久坐時間最長的女性死亡的概率更是高出近一倍，約94%。</div><div><br></div><div> Take a stand, ladies!</div><div><br></div><div> 趕緊站起來表個態吧，姑娘們！（來源：滬江英語） </div>